Characteristics of preventing brain rot

This is a Response to the Brain Rot wikithon

Bahasa Banjar:**

1. **Makan sehat** 2. **Olahraga rancak** 3. **dikurangi stres** 4. **kdausah beroko** 5. * lihati tekanan darah** 6. **Jagai gula darah**

7. **dikiti alkohol belabih**

In Banjarese

*Bahasa Indonesia:

1. Makan sehat** 2. **Olahraga rutin 3. **Kelola stres** 4. **Berhenti merokok** 5. **Cek tekanan darah** 6. **Kontrol gula darah**

7. **Hindari alkohol berlebihan**

In Indonesian

English:**

1. **Eat healthy** 2. **Exercise regularly** 3. **Manage stress** 4. **Quit smoking** 5. **Check blood pressure** 6. **Control blood sugar**

7. **Avoid excessive alcohol**

In English

Affiliation

SMAN1MARTAPURA

Age

16-21

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