prevent brain decay
From BASAkalimantanWiki
This is a Response to the Brain Rot wikithon
In my opinion there are 3 ways to prevent it, namely
- Improve your mindset By adopting a more positive, open and growth mindset, and managing stress and emotions wisely. Changing our way of thinking to be full of curiosity will extend the brain's endurance and prevent a decline in brain quality.
- Reminds Active Mental Posture. By maintaining a proactive attitude, continuing to learn, adapting, managing emotions, and resting wisely. This helps the brain stay active, avoiding mental boredom.
- Do consistent small routines
Small but consistent routines, such as exercising, getting enough sleep, eating healthy, interacting socially, and practicing mindfulness, can keep the brain active and healthy.- Affiliation
- SMA Negeri 1 Martapura
- Age
- 16-21
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