prevent brain decay

From BASAkalimantanWiki

This is a Response to the Brain Rot wikithon

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In my opinion there are 3 ways to prevent it, namely

- Improve your mindset By adopting a more positive, open and growth mindset, and managing stress and emotions wisely. Changing our way of thinking to be full of curiosity will extend the brain's endurance and prevent a decline in brain quality.

- Reminds Active Mental Posture. By maintaining a proactive attitude, continuing to learn, adapting, managing emotions, and resting wisely. This helps the brain stay active, avoiding mental boredom.

- Do consistent small routines

Small but consistent routines, such as exercising, getting enough sleep, eating healthy, interacting socially, and practicing mindfulness, can keep the brain active and healthy.

Affiliation
SMA Negeri 1 Martapura
Age
16-21

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Anonymous user #1

2 months ago
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