how to deal with and avoid annoying brain rot
This is a Response to the Brain Rot wikithon
In today's digital era, there are many different types of video content that can easily spread globally. For better or worse, this content reaches almost every corner of the world on smartphone screens. In this regard, bad content seems to dominate these days. And that bad content plunges many people into a situation or symptom called Brain Rot or brain rot.
So, how do we deal with this symptom? To get the answer to this question, take a look at the following ways to overcome brain rot. First, exercise regularly and consume healthy food. Exercise can help us keep our bodies healthy and overcome thoughts that feel unclear, healthy food is also important to support healthy and strong physical and mental development. Second, limit the time you use your smartphone to give your body enough rest and give your brain time to process new information.
Third, train the brain. We can train our brains with things like reading books, learning a new language, doing puzzles or problems, etc. Fourth, choose quality content. Watch less uneducational content and add quality content such as news and education to our watch list. Fifth, interact with other people. Interact with friends or family to maintain mental health. That's all the ways to prevent and overcome brain rot, hopefully we can apply all these methods and stay away from the symptoms of brain rot.- Affiliation
- SMAN 1 Banjarbaru
- Age
- 16-21
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