how to cure brain rot
From BASAkalimantanWiki
This is a Response to the Brain Rot wikithon
-Change the algorithm to content that tends to produce lower dopamine such as cooking content, education, nature landscapes etc.
-Set a daily limit for app usage, start reducing it a little bit. For example, 2 hours per day
- Start shifting your social media consumption to content with long-duration video formats or writing that makes you focus on reading. Avoid short video content with vertical format regardless of the content.
- Reduce screentime looking at cellphones, increase activities in real life like walking, reading books, light meditation etc.- Affiliation
- SMA NEGERI 2 BANJARMASIN
- Age
- Under 16
Enable comment auto-refresher