Between Digital Media and Brain, then what should we do?

This is a Response to the Brain Rot wikithon

As we already know, in this advance world, digital media has become an inseparable part of our daily lives. From communication to entertainment, almost all aspects of our lives are influenced by digital technology. However, behind the convenience and entertainment of the media we use, digital media inevitably brings negative impacts, especially on brain health. Excessive use can lead to focus disorders, mental health problems, and a decline in quality of life.

In my opinion, the influence of digital media on the brain is very significant. This is because the human brain has plasticity, meaning it can change and adapt according to experience. Intense use of digital media can alter the structure and function of the brain, especially in areas responsible for attention, memory, and decision-making. One of the main impacts is attention deficit. Rapid information exposure in digital media can make it difficult for the brain to focus on a single task. This can lead to decreased concentration ability and an increased risk of attention deficit hyperactivity disorder (ADHD) in individuals.

Furthermore, digital media can also affect memory. Using the internet to find information can make us less reliant on our own memory. This leads to a decreased ability to recall information independently. And this subsequently impacts mental health problems. Excessive use of social media can trigger feelings of anxiety, depression, and low self-esteem. Exposure to unrealistic content and constant social comparisons can damage self-image and mental well-being. Especially in this era, many social media platforms are prone to posts from others that are somewhat uneducational.

Digital media has revolutionized how we live, work, and interact. However, behind the convenience and efficiency it offers, lies a potential significant negative impact on brain health. Excessive use of digital media has been associated with various problems, ranging from cognitive impairment to mental health issues. Therefore, a deep understanding of how to reduce these negative impacts is crucial in this digital age. The human brain has an extraordinary ability to adapt, known as neuroplasticity. However, this ability also makes the brain vulnerable to changes caused by intense exposure to digital media.

To protect the brain from the negative impacts of digital media, we need strategies to reduce the current negative impacts of digital media, such as:

1. Screen Time Management. 2. Set daily and weekly time limits for digital media use. 3. Use apps to limit screen time. 4. Train yourself to identify and avoid triggers that lead to excessive digital media use. 5. Engage in physical activities, sports, and hobbies that do not involve digital devices. 6. Develop the ability to distinguish between facts and opinions, and to evaluate information sources.

By adopting these strategies, we can minimize the negative impacts of digital media and maintain brain health. It is important to remember that balance is key. Digital technology is a powerful tool, and we have a responsibility to use it wisely and responsibly.”

Affiliation: SMA Negeri 2 Karang Intan
Age: 16-21