the impact of the brainbrot effect

From BASAkalimantanWiki

This is a Response to the Brain Rot wikithon

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Effects of Brainrot

Decreased Concentration & Productivity

Difficulty focusing on work or studies because the mind is constantly distracted by the obsession. Disrupted Sleep Patterns

Staying up late binge-watching, scrolling through social media, or gaming can lead to sleep deprivation and exhaustion. Digital Dependence

Feeling anxious or restless when not engaging with the content you’re fixated on. Social Impact

Spending too much time in the digital world can reduce real-life social interactions. Mental Health Issues

Excessive consumption of media, especially negative or overstimulating content, can contribute to stress, anxiety, or even depression. Reduced Critical Thinking Skills

Being too immersed in one type of content can limit exposure to different perspectives, making it harder to think critically. How to Reduce the Effects of Brainrot Limit screen time and media consumption. Engage in real-world activities like exercising, reading, or socializing. Try digital detoxing regularly.

Be mindful of your media habits and strive for a balanced lifestyle.

Affiliation
SMK TELKOM
Age
16-21

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