SHORT VIDEO , MAKE SHORT "BRAIND ROOT"
This is a Response to the Brain Rot wikithon
WHY DOES OUR BRAIN EXPERIENCE "BRAIN ROOT"?🤔
IN MY OPINION, THE HABIT OF WATCHING SHORT VIDEOS NONSTOP MAKES OUR BRAIN ACCUSTOMED TO INSTANT STIMULATION, WEAKENING OUR FOCUS AND MAKING US LAZY TO THINK. AS DANIEL KAHNEMAN EXPLAINED IN HIS BOOK *THINKING, FAST AND SLOW* (2011), CONSUMING FAST-PACED CONTENT STRENGTHENS IMPULSIVE THINKING AND WEAKENS DEEP THINKING ABILITIES.
HOW TO OVERCOME IT, ACCORDING TO ME:
1. REDUCING SHORT VIDEO CONSUMPTION, I THINK IT'S IMPORTANT TO BE MORE SELECTIVE ABOUT THE CONTENT WE CONSUME TO AVOID FALLING INTO AN INSTANT GRATIFICATION MINDSET.
2. EXERCISING OR DOING YOGA – ACCORDING TO A HARVARD STUDY (2020), PHYSICAL ACTIVITY CAN HELP IMPROVE FOCUS AND BRAIN HEALTH.
3. PRACTICING HOBBIES THAT TRAIN THE BRAIN** – IN MY OPINION, READING BOOKS, PLAYING MUSIC, OR WRITING CAN HELP US REGAIN THE ABILITY TO THINK DEEPLY.
I BELIEVE THAT IF WE START LIMITING EXCESSIVE DIGITAL CONSUMPTION AND ENGAGE IN MORE MEANINGFUL ACTIVITIES, WE CAN MAINTAIN BRAIN HEALTH AND IMPROVE OUR QUALITY OF LIFE.- Affiliation
- Common
- Age
- 22-30
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