Preventing Brain Rot: How to Keep Your Mind Sharp in the Digital Age

From BASAkalimantanWiki

This is a Response to the Brain Rot wikithon

Brain rot is the decline of brain function due to excessive instant content consumption and lack of mental stimulation. To prevent it, limit social media use and avoid consuming useless information. Read books, learn new skills, and engage in discussions to keep your brain active. Regular exercise improves blood flow to the brain. Sufficient sleep and a balanced diet are essential for brain health. Additionally, maintaining social interactions can help improve memory and keep cognitive function sharp. Practicing a healthy lifestyle and avoiding bad habits will support long-term brain function. Keeping the brain engaged in various activities is key to avoiding brain rot.

Affiliation
Pelajar SMA NEGERI 1 MARTAPURA
Age
Under 16

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