how to prevent brain rods in alpha genes

This is a Response to the Brain Rot wikithon

*Don't focus on one thing for too long, as it can overwhelm your brain. It's best to take breaks from time to time, walk around a bit, or drink some water. Sometimes the brain needs time to refresh so it can think more clearly. If you push yourself too hard, it can lead to stress. Remember, while striving for the best is important, it's also essential to take care of your mental health so that you can face other challenges more effectively.*

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