How to be a patient person

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Becoming a more patient person requires continuous practice and self-awareness. First, understand what usually triggers your impatience; think about the things that make you lose your temper quickly. Once you identify the causes, you can be more mindful and control yourself when those situations arise. Try deep breathing when you start feeling impatient, as this can calm your mind and relax your body.

You can also change your mindset by realizing that not everything will go as planned, and that’s just part of life. Practicing mindfulness or self-reflection can help you accept situations without reacting too quickly. When you’re feeling angry or stressed, give yourself time before responding or taking action.

Moving at a slower pace in what you do can help too, as slowing down reduces the pressure and stress that often trigger impatience. Don’t forget to take care of your physical health, because when your body is tired or stressed, it’s easier to become impatient.

Affiliation: siswa SMAN 1 Rantau
Age: 16-21

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