How to Reduce the Negative Impact of Digital Media on the Brain

This is a Response to the Brain Rot wikithon

Untuk mengurangi dampak buruk media digital, batasi waktu layar dengan aturan 20-20-20 dan gunakan screen time, pilih konten berkualitas daripada konten instan, latih fokus dengan membaca atau teknik pomodoro, serta tetap aktif secara fisik dan sosial agar kesehatan otak tetap terjaga.

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siswa smk telkom

Age

16-21

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