From Screens to Scenery, Nature the Cure for Brain Rot

From BASAkalimantanWiki

This is a Response to the Brain Rot wikithon

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Have you ever felt mentally exhausted after hours of scrolling? That’s a sign of brain rot, a condition where your brain is overloaded with information but lacks real meaning. One way to overcome this is to reconnect with nature. In Japan, Shinrin-yoku or forest bathing has been proven to reduce stress by up to 16% in just 20 minutes. Simply put down your phone, walk among the trees, breathe in the fresh air, and listen to the soothing sounds of water and nature. These simple acts provide a natural reset for the mind, restoring focus and sparking creativity. So before your brain gets even more exhausted, why not take a break and let nature work its healing magic?

Affiliation
Putik Bersih
Age
16-21

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