Avoiding Brain Rot in the Midst of Massive Social Media Content through Digital Well-Being
From BASAkalimantanWiki
This is a Response to the [[|]] wikithon
A digital well-being approach can help individuals manage technology use in a healthy and productive way by: (1) digital detox by limiting social media use and replacing it with physical activity or reading; (2) implementing time limits on technology use, especially before bedtime, to improve sleep quality and mental clarity; (3) maintaining in-person social interactions to strengthen cognitive abilities and social support.
- Affiliation
- Universitas Lambung Mangkurat
- Age
- 16-21
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