What is brainrot, and what are its effects?
This is a Response to the Brain Rot wikithon
In today's digital era, many people experience brainrot, a condition in which one finds it difficult to focus, is easily forgetful, and becomes less productive due to excessive consumption of shallow, low-quality digital content. Content such as short videos, memes, or other instant entertainment makes the brain accustomed to rapid, effortless information without critical thinking. This habit leads to dependency on passive entertainment and diminishes the brain's ability to deeply absorb and process information.
The impacts of brainrot should not be taken lightly. Individuals suffering from brainrot often experience reduced memory retention, difficulty concentrating on studies or work, and a loss of motivation to engage in beneficial activities. Additionally, sleep patterns are frequently disrupted by spending too much time in front of screens late into the night. In the long run, this condition can negatively affect academic performance, professional productivity, and even social relationships as real-life interactions decrease.
To prevent and overcome brainrot, several measures can be taken. First, manage digital media usage by setting screen time limits to avoid overexposure. Second, carefully choose the content consumed—opt for educational materials or reading that broadens knowledge. Third, replace aimless scrolling with more productive activities such as reading books, writing, or engaging in discussions. Moreover, maintaining a balance between the digital world and real life is essential—regular exercise, quality time with family and friends, or pursuing hobbies that do not involve screens can all help restore cognitive function, boost productivity, and lead to a healthier, more meaningful life.- Affiliation
- SISWI SMAN 1 BANJARBARU
- Age
- 16-21
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