"Strategies to Avoid Brain Rot and Achieve Indonesia's Golden Era"

From BASAkalimantanWiki

This is a Response to the Brain Rot wikithon

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Preventing brain rot requires a combination of lifestyle changes. Engage in mentally stimulating activities, such as reading and learning new skills, to exercise your brain. Limit screen time, including TV and social media. Regular exercise improves blood flow to the brain. Ensure adequate sleep and a balanced diet rich in omega-3 fatty acids, antioxidants, and fiber. Foods like fish, nuts, and leafy greens support brain health. By adopting these habits, you can protect your brain and prevent brain rot.

Affiliation
Pelajar SMA NEGERI 1 MARTAPURA
Age
16-21

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